What is healthy weight loss?

 

Losing weight is not easy, and it takes commitment. But if you’re ready to get started we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity. So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. All people have different factors that affect their weight. Though the weight loss programs within this article can be useful for females, anyone can follow and benefit from them. Diet and weight loss programs may help with short-term weight loss. People may find certain programs offer more success than others. Medical News Today chooses diets that fit the following criteria: Weight loss: MNT only chooses weight loss diets that are backed by scientific evidence. Healthy eating habits: MNT only chooses diets that promote healthy eating habits and do not ask people to severely restrict their calories or promote disordered eating.Sustainability: MNT only chooses diets that are sustainable to follow for the time it takes for a person to reach their weight goal.Nutritional quality: MNT only chooses diets that meet the average person’s nutritional needs. The NIDDK also states a person should choose a weight loss program that includes: lifestyle counseling. guidance about sleep, stress, and the pros and cons of weight loss medication feedback and monitoring through the weight loss program realistic weight loss goals and plans People should avoid diets that severely restrict calories unless they are under the supervision and recommendation of a doctor. People should also avoid diets that promise fast, unsustainable results within a short period, and ones that do not offer a mix of all the macro- and micronutrients a person needs. The downside Prepackaged meals and programs can be expensive for some people. Others might find it hard to maintain eating only premade meals or shakes. Another downside is that many of these meals have low-quality ingredients and preservatives, and generally lack balance. Some diet plans may require the addition of fruits and vegetables. People may also find it challenging to transition back to a regular diet, and the program should try to address this transition. Frequently asked questions about weight loss programs Below, we answer some common questions. What is the most effective type of weight loss program? There is no weight loss program that is best for everyone. People should consider the type of diet the program offers, the amount of support and guidance available, and whether they can easily find the food the diet tells them to eat. A person may wish to discuss with a healthcare professional to find out which is the best weight loss program for them. Alternatively, people may wish to try several different programs. Before starting any weight loss program, a person should talk with their healthcare professional. It is essential to be in a calorie deficit to lose weight. This involves the body burning more calories than it receives from the diet. Exercise is an effective way to burn calories. But, to experience any significant weight loss, a person needs to combine exercise with consuming fewer calories.

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